Call us / WhatsApp:
+92 305 768 7005
e-mail:
info@mindquestcenter.com
At MindQuest Center, we understand how debilitating PTSD can be, and we are dedicated to helping you on your path to recovery. Our team of experienced therapists works with you to develop a personalized treatment plan that addresses your unique needs and trauma history. Through a combination of therapies such as CBT, exposure therapy, and EMDR, we aim to help you reduce the impact of traumatic memories, regain emotional control, and reclaim a sense of safety and peace in your life. With our support, you can overcome the weight of PTSD and move forward with resilience and strength.
Individuals with panic disorder may experience a range of symptoms during panic attacks, including:
Physical Symptoms:
– Palpitations or accelerated heart rate
– Sweating, trembling, or shaking
– Shortness of breath or feelings of choking
– Chest pain or discomfort
– Dizziness, light-headedness, or feeling faint
– Nausea or abdominal distress
– Numbness or tingling sensations
– Chills or hot flashes
Psychological Symptoms:
– A sense of unreality or detachment from oneself (derealization or depersonalization)
– Fear of losing control or “going crazy”
– Fear of dying
Panic attacks can occur unexpectedly or be triggered by specific situations, leading to anticipatory anxiety about future attacks and avoidance of places or situations where attacks have occurred.
The exact cause of panic disorder is not fully understood, but several factors may contribute to its development, including:
Genetics: A family history of panic disorder or other anxiety disorders may increase the risk of developing panic disorder.
Brain Chemistry: Imbalances in neurotransmitters such as serotonin and norepinephrine may play a role in the development of anxiety disorders, including panic disorder.
Stressful Life Events: Major life changes, trauma, or significant stress can trigger the onset of panic disorder.
Medical Conditions: Certain medical conditions, such as hyperthyroidism or heart problems, can produce symptoms similar to panic attacks, potentially leading to the development of panic disorder.
Substance Abuse: The use of drugs or alcohol, as well as withdrawal from substances, can increase the likelihood of panic attacks.
At MindQuest Center, we employ a variety of evidence-based treatments to help individuals overcome panic disorder. Our personalized approach ensures that each client receives the care that best suits their needs.
Cognitive Behavioral Therapy (CBT): CBT is a highly effective treatment for panic disorder. It helps patients identify and challenge negative thought patterns and beliefs associated with panic attacks, teaching coping strategies and gradual exposure to feared situations.
Exposure Therapy: This type of therapy involves gradually and systematically exposing patients to the situations or sensations that trigger panic attacks in a controlled environment, helping them learn to manage their anxiety responses.
Medication: Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs), and anti-anxiety medications can help alleviate symptoms of panic disorder. These medications may be used alone or in conjunction with therapy.
Relaxation Techniques: Techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation can help reduce anxiety and manage symptoms during panic attacks.
Support Groups: Participating in support groups provides individuals with the opportunity to share their experiences, learn from others, and develop coping strategies in a supportive environment.
At MindQuest Center, we are committed to helping you navigate the challenges of panic disorder. Our compassionate and experienced team will work closely with you to create a tailored treatment plan that addresses your specific symptoms and concerns. Through a combination of therapeutic techniques, education, and support, we aim to empower you to manage your panic disorder effectively. You don't have to face this alone—let us help you regain control and find peace of mind on your journey to recovery.